Ideal Chiropractic Blog

Woman with Headache

Ardmore Chiropractor Explains When Headaches are No Longer Normal

May 5, 2014

Ardmore Chiropractor Explains When Headaches are No Longer Normal Chronic daily headaches are defined as having a headache at least 15 days per month for 3 continuous months. Most folks who suffer from chronic daily headaches (CDH) use these common approaches, use of medication(for pain, depression, anxiety), modifying lifestyle activities (sleep, caffeine use, diet, exercise)…

Smiling Woman

Ardmore Chiropractor Explains the Paleo Diet

April 5, 2014

Ardmore Chiropractor Explains the Paleo Diet We have all heard this before… “You are what you eat.” Well, as summer is about to set in and vacations begin, this little phrase becomes even more important. Often times we view summer as a time to relax, kick back and do what we want when we want.…

Sugary Dessert

Ardmore Chiropractor Talks Fake Sugar & False Promises

January 20, 2014

Ardmore Chiropractor Talks Fake Sugar & False Promises Did you know that the the average American consumes 30 packets of artificial sweeteners per day (aspartame, nutrasweet, sucralose, splenda) and that equates to 24 pounds per year. Pretty alarming information, especially once you read what they really do to you. I know there has a been…